I know, boring these days....sorry, just been busy. Will try to blog later on something more interesting than activity :)
4/16: walk in the metroparks with kelly :)
4/17: just didn't have time :(
4/18: 30 minutes treadmill, walk/run, then stretching before work
4/19: too many loads of laundry and a lot of lazing around
4/20: 30 minutes on treadmill before work, no time to stretch--will do later!
skip to main |
skip to sidebar
Briar Kelly
What's Allison doing.....
Blog Archive
-
▼
2009
(188)
-
▼
April
(16)
- Activity Tracking
- Another weekend.
- After work hike and icecream
- Really cool bike
- Yesterday was just NOT a good mommy day
- Crib short lived?
- Feeling Neal's presence
- More tracking
- Neal
- Activity Tracking
- Activity Tracking
- Spain Surrendered
- Just keeping track
- 30 days of activity
- Paisley under water again
- Boo hoo hoo blah
-
▼
April
(16)
About Me
- Allison
- Hello all...I am a 33 y.o. chiropractor/mom/wife living in Lakewood, OH with my husband Lee , 6+ y.o. Griffin, 3+ y.o Paisley, one on the way, and our dog Mazzy. Most moments these days I feel like I have it all but then there are those mommy moments and I want to cry. On this blog I'd like to share it all...hope you find it somewhat interesting.
4 comments:
way to go! We have acquired a treadmill.is in your father 's office. SO, maybe I should try this? add to my non-existent routine at the moment!!!!
I would give it a try. I like it because I can vary the pace and still get a work out, heart up. plus if the mill goes up and down you can work different parts of your lower body,
it has a lever to change the slant, but it is not a programmable one to vary it like a cross-country walk. but will give it a whirl.
I should try 10 min at first? or less?
10 minutes sounds good. I started at 20 and now do 35 with running intermingled....last 5 is always the cool down.
Post a Comment